Minggu, 26 Mei 2019

Ebook Free The Elements of Investing: Easy Lessons for Every Investor

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The Elements of Investing: Easy Lessons for Every Investor

  • Published on: 1600
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Sabtu, 25 Mei 2019

Ebook Free Jiu-Jitsu University, by Kevin Howell

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Jiu-Jitsu University, by Kevin Howell

Jiu-Jitsu University, by Kevin Howell


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Jiu-Jitsu University, by Kevin Howell

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About the Author

Saulo Ribeiro is a Brazilian Jiu-Jitsu champion. Ribeiro, along with his jiu-jitsu achievements, is a lawyer and judge and now head instructor at the world-famous University of Jiu-Jitsu based in San Diego, CA.Kevin Howell is a political science professor based in Huntington Beach, CA. He holds a brown belt in judo and a purple belt in Brazilian Jiu-Jitsu.

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Product details

Paperback: 368 pages

Publisher: Victory Belt Publishing; First Edition edition (November 17, 2008)

Language: English

ISBN-10: 9780981504438

ISBN-13: 978-0981504438

ASIN: 0981504434

Product Dimensions:

9 x 1 x 11 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

566 customer reviews

Amazon Best Sellers Rank:

#3,507 in Books (See Top 100 in Books)

I wrestled in high school so when I decided to join a bjj class, I thought it would be an easy transition. However, I think I found it harder to learn moves and positions than someone who had no grappling experience at all. Jiu-Jitsu University helped me rewire my brain to break bad habits and laid out a blue print on what to do in situations but more importantly....why to do it. Ribeiro describes in easy to follow steps with pictures highlighted in green but also shows common misconceptions highlighted in red, basically the do's and the dont's for a sequence of moves. This book emphasizes that a white belts main goal is survival. I can honestly say this book helped me improve my game tremendously by teaching me to close many gaps and avoid unfavorable situations that may lead to submissions. This book has 368 pages and covers what each belt should focus on. Like many other reviewers say, if you're just starting out in bjj this is the book to definitely buy. DRG

This is the first book I purchased upon starting BJJ - disclaimer, I'm only at year two now. It should be clear that this book covers NO-STRIKING grappling. This is not Japanese Jiu Jitsu, this is Brazilian Jiu Jitsu. This does not cover self-defense or MMA but could carry over with modification - first and foremost this is an instructional on, I would say, "competition" BJJ. For example, when you are in bottom mount, you know he is not going to punch you in the face so you can and should keep your elbows down and close to your body. If it were self-defense/MMA - you'd probably want to bridge as soon as possible and trap and roll but I don't know enough about that. I do not doubt that Saulo or any competent BJJer could handle himself in a striking environment but that is not what this book is about.Overall the book is beautiful, printed on thick paper with large color photos. The book is divided up by belt and the techniques Saulo associated with each belt:White - Survival, just concentrate on not getting tapped.Blue - EscapingPurple - Guard PositionsBrown - Passing the GuardBlack - SubmissionsI think his rationale is genius. Everyone's natural talents and skills differ, but I know for me, I spent a whole lot of time in inferior positions when I first started and rarely got the chance to even try for a submission. So reading from a Pro that the art of survival was worth mastering in of itself gave me a great perspective, helped with motivation and setting expectations. It became that much more fun to go train with an eye on mastering survival first and paying my dues before expecting that I would hit submissions and reversals.His rationale in a nutshell for mastering your survival positions: Once you are confident your opponent cannot tap you, you are more relaxed and this frees up your energy and time to concentrate on escaping, passing, positioning, and submitting.Saulo points out many details about his survival positions: your preemptive position so that you can safely chill out while in an inferior position - or at least really make the other guy work for the tap.When I first started, I grappled nearly exclusively in no-gi. Yet, while this book is 100% gi, I would say most of the book's concepts do well for no-gi, save for the submission section which is gi focused of course. The basics are valid for no-gi and gi. For example, escaping with no-gi is just like with gi - it's even easier since there is less friction.I have to say, some of his points are subtle and are hidden in the photos - I wish these were a little clearer. For example, in his section covering bottom mount survival, he lies slightly on his side [instead of completely on his back] - at first glance, this was imperceptible to me, perhaps because the gi is naturally baggy and so that subtly is lost. That point and other similar points could have been more explicit, perhaps with no-gi complementary photos or written in text. I wish there were bullet points of key points, that would have been great. Overall though, you can glean a lot of information from the photos if you go over them again and again. It's all the little things!The book is huge. There are many positions and techniques that have never even presented themselves to me yet - he gives you a whole lot to think about and work on week after week.At least one time in the book, the Point of View of instruction changes from Saulo to his brother - this was VERY confusing to me until I figured out what was going on. In other words, for most of the book, the text is describing what Saulo is doing or should do - then in another technique it switches to Xande's perspective. That's fine to switch it up, but there was no notice to the reader that I can recall. No biggie if you know this.Now that I've had a bit more experience and have, hopefully, learned a few things, I know some of the techniques taught in the book do not work for me, or just aren't my specialty and I've found other tools that better suit me. Everyone's game is a little different. For example, there are more than a few ways to escape side mount or get the clock choke [ all the little things] and everyone has his favorite particular way that works for him. So Saulo is showing what works for him but it might not work for you. I wouldn't expect any book to show me THE definitive way to do BJJ, but this definitively a worthwhile foundation. My personal example here is that Saulo emphasizes the bridge a whole bunch for his escapes. If you are bottom side mount he would say to bridge, hip escape to make room, then recover guard. I've found this can be difficult if your opponent is a reasonable size bigger than you and really know has to weigh down. The solution is to combo your escape techniques, not just depend on the standard bridge.Prefacing each chapter is some great writing on his fighting philosophy and some nice stories - great addition to the book and really gives it character and intimacy.Overall, a solid book. I would give it 5 stars if there were more text on individual techniques in the form of bullet points and the switch between Saulo and Xande was absent.The Survival chapter is worth the price of the book itself. Beginners would do well to get this book just for that section.

This book has been a fantastic find. I had no previous martial arts experience prior to joining the jiu jitsu gym I currently attend. I regularly attended classes twice a week for over a year. However, I started to get discouraged and felt like I was stagnating and making the same mistakes over and over. I also felt like I was missing something. I came across this book and decided to order it and I have been thrilled with the progress I have been able to make. I go over chapters as often as possible and I feel like I have been able to close so many gaps in my defense that I didn't even know I had. Maybe this was because I didn't go to class enough but I'm more inclined to think that it is more because my coach simply doesn't cover some of the more basic stuff because he doesn't want to bore the higher belts. Regardless, the higher belts have a much harder time submitting me and I have begun to develop my offensive game (at last!!) because I am confident in my defense. If you feel like you are stagnating in your jiu jitsu buy this book and READ and STUDY it. Lots of great pictures and illustrations, as well as explanations.

I'm 7 months in on my bjj journey and I'm a 2 stripe white belt. This book is the best bjj book I've came across yet. This book will help you feel in gaps where maybe your professor hasn't shown you yet or things maybe something you've forgotten. Alot of emphasis on defense/survival. It goes into great detail with pictures to guide you. Each chapter is broken down into belt color. Although not meaning that what's in the black belt chapter a white shouldn't learn. It's really 368 pages of pure goodness. To give more of an idea of what you're getting I'll break down each chapter.Chapter 1 (White Belt): SurvivalSurvival from the back, all fours, mount, side control, knee-on-belly. Give little details that make huge differences. Also talks about common misconceptions on each.Chapter 2 (Blue Belt) EscapesEscapes from chokes, joint locks, and positional escapes.Chapter 3 (Purple Belt) The GuardBreaks down all types of guards, butterfly, spider, cross grip, de la riva, sit -up, reverse de la riva, and halfChapter 4 (Brown Belt) Guard PassingPasig closed guard, guard from standing, core open guard passes, butterfly guard passes, and many more.Chapter 5 (Black Belt) SubmissionsShows all types of submissions from every positionChapter breakdown does it no justice, because there is so many details that's missed. This would be great for white and blue belts, but even the upper rank belt would benefit as a reminder of the small technical details that we forget. If you're like me, if im not doing something everyday I'll forget, so this is what I turn to along with YouTube. If you're interested in this book, buy it. I put it off for about a month before I bought it, but I can tell you wholeheartedly this is a fantastic book and 100% satisfied that I bought it.

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Jumat, 24 Mei 2019

Free PDF Trauma: Time, Space and FractalsBy Anngwyn St. Just PhD

Free PDF Trauma: Time, Space and FractalsBy Anngwyn St. Just PhD

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Trauma: Time, Space and FractalsBy Anngwyn St. Just PhD


Trauma: Time, Space and FractalsBy Anngwyn St. Just PhD


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Trauma: Time, Space and FractalsBy Anngwyn St. Just PhD

Fractals have been called “the fingerprints of God”… this book explores the role of fractal time in an ongoing effort to understand causes, experience and healing of individual, social and global trauma. Physicists are now telling us that the Universe and time itself is composed of an infinite series of expanding and contracting cycles within cycles. This new version of reality conjures images of vast cosmic cycles mirrored in smaller cycles of planetary cycles, human civilizations, community and family systems, as well as individual lives. Each life is lived as an integral fragment of other cycles nested within increasingly larger cycles. These larger cycles contain smaller cycles and still smaller cycles because they contain universal fractal patterns which repeat themselves in non-linear self- similar way as described in the axiom “ As above, so below”. In many traditions, if not all, these hidden designs are recognized as fate.

  • Sales Rank: #2037952 in Books
  • Brand: Brand: CreateSpace Independent Publishing Platform
  • Published on: 2012-05-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .59" w x 5.25" l, .60 pounds
  • Binding: Paperback
  • 260 pages
Features
  • Used Book in Good Condition

Review
Anngwyn St Just is one of the truly original and innovative thinkers in the field of traumatology. With clarity and wit, she shows how trauma becomes embedded within the fabric of time and space and that our psychodynamic therapies are incomplete without recognizing the fractal patterns of behavior, emotion and relationship.Peter A Levine, PhD. 

Anngwyn writes about how "In trauma the past is always present." She shows how the question "what time is it" is not as simple as we think.  She asks why unresolved traumas tend to repeat on the anniversary of previous traumas, and that replicating patterns reveal denials, lies and other forms of cover-up.
John Bilorusky Ph.D.

About the Author
Anngwyn St. Just Ph.D. is a systemically oriented social traumatologist who holds advanced degrees from The Western Institute for Social Research and the University of California at Berkeley. She is a cultural historian, psychotherapist and somatic educator, who specializes in developing multi-modal, cross cultural methods based upon easily transmitted concepts for trauma education and recovery. Currently Director of the Arizona Center for Social Trauma,  Anngwyn has traveled widely in North and South America, Europe and Russia teaching innovative ways of resolving individual and social trauma.

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